Training Journal of a Verified Big Rig

Discussion in 'AGJ Big Rig Zone' started by DrSwole, Dec 12, 2013.

  1. DrSwole

    DrSwole Celebrity Amongst Us

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    I know this section doesnt get much use or response so i thought this might be handy.
    Not too sure how many people would want to read it, but here is my training journal. I am a verified big rig, so something i do works :p

    Im up front about everything in here, training, gear use, diet and anything else. I also answer questions and listen to any advice! You can never know too much!!!

    Once i start comp prep i will be updating my macros frequently and definitely uploading more pics to show how i am leaning up.
    might be an interesing journal to follow for some as i know i will answer many questions along the way.
    thanks in advance for any support :)

    http://www.aussiegymjunkies.com/showthread.php?t=13279

    some pics, because threads are boring without pics!

    LAST COMP
    [​IMG]
    [​IMG]

    CURRENT
    [​IMG]
    [​IMG]
     
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  3. DrSwole

    DrSwole Celebrity Amongst Us

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    you are my #1 follower... not only on that thread but on AGJ i think hehe

    im going to clean up my act soonish, havent REALLY eaten properly since my last comp, wanted to enjoy life, ate BIG and TASTY! lol
    last week of mucking around, then i will give it the month to clean it up, excluding christmas and festive times.
    will speak to Jaco in next few weeks as well about dieting :)
     
  4. DrSwole

    DrSwole Celebrity Amongst Us

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    you can HAHA can start a fan club! :p

    ummm April 12th is the only confirmed one so far. WBFF muscle model.
    so i need to build some muscle, cause i deffs aint no model!
     
    Last edited: Dec 18, 2013
  5. Potatohead

    Potatohead Well-Known Member AGJ Supporter

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    Will more then likely be seeing you there man. Be in diff classes though. Will be following along
     
  6. DrSwole

    DrSwole Celebrity Amongst Us

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    sweet as brother! you thinking about doing the bodybuilding section?
     
  7. Potatohead

    Potatohead Well-Known Member AGJ Supporter

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    Nah man. Muscle model or what ever it's called man
     
  8. DrSwole

    DrSwole Celebrity Amongst Us

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    thats what im doing? LOL :p
    supposedly its just about stage presence you dont actually need to be huge? who knows lol
     
  9. Potatohead

    Potatohead Well-Known Member AGJ Supporter

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    60% physique 40% stage presence and marketability. Diff height classes hey?
     
  10. DrSwole

    DrSwole Celebrity Amongst Us

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    id say so! im only like 169cm LOL
     
  11. Potatohead

    Potatohead Well-Known Member AGJ Supporter

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    Hahaha then yes diff height classes for sure
     
  12. DrSwole

    DrSwole Celebrity Amongst Us

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    yeah im in the manlet category HAHAHA!!
     
  13. DrSwole

    DrSwole Celebrity Amongst Us

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    UPDATE!

    its almost time for comp prep. Been talking to Jaco, and he has sent through a surprising cycle plan. will be telling me how he wants me to train (light, heavy, high or low reps etc) in next few days. and will send diet through next week :)
     
  14. DrSwole

    DrSwole Celebrity Amongst Us

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    Keeping the log updated and this thread full of pics too!

    [​IMG]
    [​IMG]
    [​IMG]
     
  15. DrSwole

    DrSwole Celebrity Amongst Us

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    updating pics cause people love pics!

    posing is a bit off i KNOW, but i will be working on it more now WBFF is open hand too, and deffs need to work on side mandatory... i just cant twist my torso much LOL!!!!!

    [​IMG]
    [​IMG]
    [​IMG]
    [​IMG]

    And a 2 week change comparison... :)
    [​IMG]
     
  16. DrSwole

    DrSwole Celebrity Amongst Us

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    Went to FitX courtesy of AI (Anabolic Innovations UGL)
    seriously CANNOT thank them enough!!! best quality product, i get the best results from the stuff, no acne, no bad sides, no PIP that ive noticed either. and ridiculously generous and willing to help out a good cause. THANK YOU :)


    Wanted a comparison pic with this guy since so many people love him haha[​IMG]


    A huge fan of this lady, she is an inspiration.[​IMG]
     

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