Tricep workout

Discussion in 'Workout Programs' started by chang687, Oct 19, 2017.

  1. chang687

    chang687 Member

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    Hey guys
    This year im concentrating on developing triceps more. What are your tricep exercises, rep ranges and rest times between sets

    Input well appreciated
     
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  3. KevinMalone

    KevinMalone Member

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    with triceps i like mixing slightly heavy workouts and high volume workouts. i tend to super-set and minimize rest time between sets. it seems to be helping with the size and overall development of the muscle
     

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