@Venkman I think it was my lower back spasming? Because it wasn't really any one area and it was triggered off whenever I bend forward. It is probably ok now because I've rested it for a 5-6 weeks. As much as I like squats and deadlifts it's nice to have a break from them and feel somewhat healthy for once without aches and pains haha. And I think other exercises are probably better for hypertrophy anyway so might leave them out for bit longer. Sucks you're having shoulder issues now, hopefully you can get them sorted, I've never had shoulder issues but I can imagine they can cause issues on a lot of upper body exercises which would be annoying.