DE Lower Leg curl – 4×12 16kg Reverse Hyper - 2x15 40kg Hanging leg raises - 3x10 DE SSB Box Squats (60s rest. Hands on camber) – 5×5 80kg + 40kg chain RDL – 4×10 75kg Reverse Hyper - 2x15 40kg Fark the weather was gross today. Sweated my ass off again. I might grab some Hydralyte for days like this. Luckily I accidentally fell asleep with the air con on last night so I had a good nights sleep. Cardio was wrecked from box squats today. About the same weight at the top as what I usually use but it nailed me. Seems to happen more when humid.