ME Upper Warmup: Prone lying delt raise – 2×15 Push up – 2×10 Band tris push down - 25 x red band Bench Press: bar 20x40kg 5x60kg 3x80kg 3x100kg 3x110kg 3x120kg 3x130kg 15x105kg (2 board) 3x6 100kg (paused) Pronated wide lat pull down - 3x10 45kg Band tris push down (straight handle) - 3x15 orange band What a shit day. Woke up early again, didn't get to eat lunch, got home and the fridge had been open all day, then re-tweaked my neck on the top set. I cut a few sets of things out because what's the point. I still haven't had a full meal since breakfast. Probably should go out now and restock the fridge. Really wanted a decent day today for the mental side. I haven't had a good barbell day since the very first week and I'm second guessing programming. This didn't help.