Upper Warmup: Prone lying delt raise – 2×15 Push up – 3×10 Band pull apart – 4×25 yellow band Incline Axle Press: bar 20x40kg 6x60kg 6x80kg 6x90kg 6x100kg 6x110kg 5x115kg Strict Press – 4×6 65kg Lat Pulldown (wide) – 4×12 45kg Mentally exhausted already. Was feeling better after the weekend, but that didn't last long. Knew 115 wasn't a good idea as I loaded it, but meh. Eyes were heavy after warming up. Skipped skullcrushers.