Thanks @blindbodybuilder, I'm hoping so too. Yeah getting older sucks nuts. I remember when I used to train hard with gym lifts 4 days a week, with a strongman day on top. I'd die after a week of that now haha. Lower/Upper KB Goblet Squat w/ hip circle on 10x16kg 10x20kg 10x24kg 10x28kg 10x32kg Strict Press - 4x6 70kg Neutral grip chins - 4x5 Deadlift - 4x10 80kg Combined yesterday and today. This week won't be the best for training so I figure I'll start a proper program next week...Plus I still have to write it. Left leg didn't feel too great on Goblets, but I was able to do a couple lunges pain free on my right leg which is out of the ordinary for me. Small, but it's progress. I figured I may as well use this time to cut some fat as well. Been sitting at around 102.5 for a while now. Not sure how long I'll cut for, it might end up being a mini one. We'll see how fast it comes off and how annoyed I get with my strength.