Venkman's Strongman/Strength Log

Discussion in 'Member Journals & Pictures' started by Venkman, Jan 4, 2016.

  1. Venkman

    Venkman Well-Known Member

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    Lower

    Warm-up:
    Fuck all

    High bar squat - 20x110kg
    Hang power clean - 4x5 70kg
    SSB good morning - 3x10 40kg

    Didn't train yesterday because I was knackered and hadn't eaten all day. Fucked again today but at least had 10 mins to eat a burger. Just trained at home so did GMs instead of 45 hypers. No ab work because I forgot, and tbh, probably wouldn't have bothered anyway.

    Will eat a bit more tonight to try and recover a bit for tomorrow's session.
     
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  3. Venkman

    Venkman Well-Known Member

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    Upper

    Warm-up:
    Push ups - 3x10
    Band pull apart - 3x25
    90/90 sit

    Axle OHP:
    bar
    10x32.5kg
    5x52.5kg
    5x62.5kg
    5x73kg
    5x77.5kg
    5x82.5kg
    5x85kg

    Incline Bench (rest pause/12 breaths) - 70kg x 15,8,8
    BB Row (1min AMRAP) - 46x60kg
    Dips - 2x20 BW

    Felt better than I expected after the last couple days and waking up early again this morning. Skipped curls, ulnas are hurting a lot. Even felt it on rows.
     
  4. Venkman

    Venkman Well-Known Member

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    Lower

    Warm-up:
    Pec Dec (right side)
    Single leg ext - 25x36kg
    Single leg curl - 2x10 20kg
    Standing calf raise - 2x20 25kg

    Hanging leg raise - 3x10
    SSB squat - 3x115,125,135,140
    Snatch grip deadlifts - 3x10 90kg
    Walking DB Lunges - 2x32m 10kg DBs
    GHR (neck harness + 5kg/rest pause 12 breaths) - 25,15,12

    Not the usual training time but went alright. Quads still a bit average, but have a deload next week.
     
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  5. Venkman

    Venkman Well-Known Member

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    Week 5

    Upper

    Warm-up:
    Push ups - 3x10
    Band pull apart - 3x25
    90/90 sit

    Med grip bench w/ pause - 4x8 75kg
    OHP (rest pause/12 breaths) - 55kg x 23,10,6
    Pull ups (rest pause/12 breaths) - BW x 11,5,6
    Band tris push downs - red band x 30, 20

    Didn't bother logging the deload because it was pretty damn boring anyway. Took it really easy. Quads still not great, not sure how it will go on Tuesday.

    Trained today because I won't have time tomorrow. Not a bad session. Few extra reps on OHP.
     

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