Hi, I'm looking at starting a very low calorie diet, monitored by professionals. I know that Test is very effective at holding onto muscle while on a vlcd. So I was looking at running test-e or test-c 200mg once a week. I'm mid 30s and very overweight, recently lost 15kg but looking at the vlcd to keep the progress moving in the right direction. I've done a cycle in the past and have no issues with needles etc. Recent study shows how effect test is on a vlcd - Palumbo recons test-e or test-c over test-undecanoate - My question is what amount to use and how often per week. I was thinking 200mg every week, in one shot, would that be the best way to go for blood stabilisation? Also would I really require armidex or hcg at these low doses? If so what would be the amount and schedule for those? Thanks in advance for the help!